Guilt Free Motherhood: A 5 Step Guide to Reclaiming Your

Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! 

• Do you think being a 'super mum' is your only option? 
• Do you neglect your own health while caring for others? 
• Do you struggle to maintain a happy work/life balance? 
• Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'.

Guilt Free Motherhood will guide you to: 

• Ignite your passion to bring balance to your life; 
• Take practical steps towards self-care; 
• De-clutter your space, schedules and relationships; 
• Let go of the 'super mum' and the 'control freak' inside of you; 
• Practical ways of recharging your batteries. 

A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.

Most helpful customer reviews

2 of 2 people found the following review helpful.
An excellent book, and not just about the guilt mothers ...
By Sarney Holmes
An excellent book, and not just about the guilt mothers feel. It offers
pragmatic advice and exercises to help you take charge of your life.
Amber explains how the importance of taking care of yourself
enables you to nurture your loved ones and provide them with the
happy, loving environment you desire for them. After reading this
you will feel empowered and have all the tools you need to live your
life as a deserving mother.

1 of 1 people found the following review helpful.
An excellent and therapeutic read!
By Ayesha S
An excellent and therapeutic read! This book helps us mothers to identify the guilt we feel, subconsciously much of the time whilst we are trying to balance absolutely everything - and tells us not to despair, we can do something about it! This book takes you on this sensitive journey to healing yourself, from offering practical advice to various exercises you can undertake to help you take charge of your life, which in turn will free you up to nurture your loved ones and create a happy, loving environment. Amber poignantly reminds us we are all deserving mothers, and by listening and taking care of our own needs, we can ensure we are 'guilt free', and put our positive energies into ensuring a happy family all round.

1 of 1 people found the following review helpful.
Good reminders and nice to know I'm not the only one!
By Lisa
I could relate to this book well in terms of the guilt associated with being a Mom. The first half of it was a bit of a struggle to read because I was very eager to learn how to help myself, which is organized in the last half of the book. Amber had some good reminders and tips on how to help yourself, but I didn't get much help on how to drop the guilt. I did enjoy the case studies in the end. As moms we all have different struggles, it was helpful to see how several started living guilt-free in their own circumstances. A short read and worth that!

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