The best health care in the world is…..eating nutrient rich foods! With short nutrition tips and easy recipes, Natural Nutrition will help you get your health back on track. This inspiring guide will help you improve your energy levels, achieve a healthy weight, feed your family well, and slow down aging. Easy to read, it answers your questions like: What are high nutrient foods? How do I improve my hormone levels? What are the benefits of dairy fats? Which oils are toxic and which are healthy? How and why should I get probiotics? Do I need to supplement or not? Which carbs should I avoid and which are good for me? Should I eat wheat? Should I buy organic? Genetically modified? This book uses short, simple explanations, quick tips, easy tasty recipes, and shopping suggestions to accomplish life changing nutrition habits you have been searching for. It interprets the overwhelming information from science, media, internet and technical nutrition books and summarizes the best information in a way that the average person can understand. Filled with motivational and positive messaging, this wonderful resource is the ultimate tool for healthy living and enjoyable, rewarding nutrition. Read this like a cookbook and use it as a resource. Make one easy goal a week. No complicated diet plans! These are time-efficient ways to enjoy more homemade, nutritious foods and rely less on convenience food. It also includes many gluten free recipes. The recipes are simple, easy to use and geared towards busy, modern peoples’ eating habits. This book is inspired by the talents, experiences, and motivations of a registered dietitian and mom. Many nutrition books are too technical and long but this one is an easy read and addresses common nutrition questions.
Heather Bester, a busy, health-conscious mother of three believes that healthy and delicious foods can be one and the same. With twenty five years as a registered dietitian and nutritionist, membership in the College of Dietitians of Alberta and Dietitians of Canada, Bester has knowledge that encompasses scientific training, life experiences, and the exploration of alternative nutrition. Her unique talents in researching and teaching the “complex” world of nutrition while simplifying and making it appealing to everyone ensures that people everywhere can enjoy the best nutrition for themselves and their families. Bester’s experience includes assessment and counseling in areas of healthy eating, weight loss, chronic disease, seniors, high-risk pregnancies, and maternal and child nutrition. She lives with her husband and children in a small town in the Canadian Rockies, where they enjoy an active and healthy lifestyle.
Most helpful customer reviews
3 of 3 people found the following review helpful.
By Lumi
Finally, a food/nutrition book on kindle written by someone with actual qualifications. The author is a nutritionist and knows what she's talking about. The book is easy to read and understand and includes many recipes. My only complaint is that it's missing pages 49-50
2 of 2 people found the following review helpful.
By BusyMom
I got this nutrition book for my Christmas present and while I thought I knew a fair amount about nutrition I was amazed how much I learned. I especially loved how it explained the science behind each topic (for example the cold pressed/expelled oils - which made me go into my pantry and look at labels and then go out and buy some better oils). The explanations were nice and short. The recipes are so easy and my teenagers love everything I've tried.
2 of 2 people found the following review helpful.
By Lisa Williamson
This book is such a great resource for nutrition at it's core. It is easy to understand and there are such healthy and delicious recipes! This book really helps simplify how to eat to be healthy and avoid health issues. I highly recommend this read!!
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